OUR HORSES

 What is Equine Therapy?

Equine therapy, also known as equine-assisted therapy or horse therapy, is a therapeutic approach that involves interactions between clients and horses under the guidance of a trained therapist or facilitator. This therapy can take various forms, including:

• Equine-Assisted Psychotherapy (EAP): Focuses on emotional and psychological healing, often led by mental health professionals.
• Equine-Assisted Learning (EAL): Aims to enhance life skills such as communication, confidence, and problem-solving.
• Hippotherapy: Involves the use of horseback riding to improve physical functions like balance, coordination, and motor skills, often used for patients with physical or neurological conditions.

Participants engage in activities such as grooming, feeding, leading, or riding horses, which helps foster emotional growth, learning, and healing.

Promotes Emotional Regulation
Horses are highly intuitive animals that respond to human emotions. Working with horses helps individuals become more aware of their emotional states and learn how to manage them effectively.

Reduces Stress and Anxiety
Spending time outdoors in nature and connecting with a calm, non-judgmental animal like a horse has been shown to lower cortisol levels (stress hormone) and increase feelings of calm and relaxation.

Improves Self-Esteem and Confidence
Learning to care for and communicate with a large animal can be empowering. Participants gain confidence by mastering new skills, overcoming fears, and experiencing success in their interactions with horses.

Enhances Social Skills
Equine therapy often involves group settings where individuals practice communication, teamwork, and empathy, which can improve their relationships in everyday life.

Encourages Mindfulness
Horses live in the moment and react to immediate stimuli, teaching participants to stay present. This can be especially beneficial for individuals struggling with anxiety or trauma.

Fosters Trust and Boundaries
Building a relationship with a horse requires trust, respect, and clear boundaries. This can help individuals learn how to create healthy relationships in their personal lives.

Assists in Trauma Recovery
Horses provide a safe, non-verbal environment where individuals can process trauma. They offer unconditional acceptance, helping individuals feel secure and supported in their healing journey.

Equine therapy has been shown to benefit a wide range of individuals, including those dealing with:

• Anxiety and depression
• PTSD (Post-Traumatic Stress Disorder)
• Autism Spectrum Disorder (ASD)
• Attention-Deficit/Hyperactivity Disorder (ADHD)
• Eating disorders
• Addiction recovery
• Low self-esteem
• Grief and loss

What is Mentorship?

A Life-Giving Mindset in order to Heal and Embrace change. You are here because you felt a calling on your life and this is no coincidence, you are created for a greater purpose and its time to walk that path.

Sign Up for our next retreat and immerse yourself with other women, get encouragement and the love and support you need to make big changes!

• Apply for an accelerated one-on-one mentorship for one year. Bible based stories help you apply practical truth to your daily life. As well as scientifically proven modalities like frequency balancing, bio-hacking vibrational and homeopathic medicine. We go in depth to what has been holding you back and address the subconscious mind. 

•  The subconscious mind operates as the vast, underlying part of the mind that stores memories, emotions, beliefs, and patterns formed primarily in early life. From a psychologist's perspective, subconscious influences shape behavior, thoughts, and decision-making, often without conscious awareness. Inner child work, a therapeutic process, involves addressing unresolved childhood emotions and experiences stored in the subconscious. It helps individuals heal early traumas and beliefs that impact their adult life, enabling healthier coping mechanisms and emotional resilience. This work is rooted in scientific understanding of how early experiences shape neural pathways and influence present behavior. 

• If you have come here because you are you feeling lost or unfulfilled in your life? Your ready to make a change but don't know where to start? As a spiritual mentor and Certified Christian Life Coach, I can help you identify your strengths, spiritual gifts and step boldly into a life that aligns with your purpose, 

• I provide one-on-one mentorship sessions created specifically based on your current needs in your life and we apply a bible based study to renew your mind, love your body and embrace self-care as well feed your spirit. This program will help you learn the skills and practical daily routine in order to adapt, evolve and expand into the true self. Let's work together to unlock your full potential and discover your dream life.

 The Nature of Horses and How do they help us heal?

Horses are intuitive, sensitive, and deeply aware creatures, capable of sensing emotions and responding to subtle changes in human behavior. Their ability to mirror our internal states creates a non-judgmental space for self-awareness and healing. Unlike humans, horses live entirely in the present moment, offering a grounding presence that helps individuals struggling with anxiety, stress, and trauma.

Interacting with horses encourages emotional regulation, builds confidence, and fosters trust—all essential elements for personal growth and overcoming mental health challenges. Whether through simple grooming or guided activities, horses invite us to slow down, be present, and reconnect with ourselves, making them powerful partners in the healing process.